Empowered
Five weeks of journaling prompts and self-care practices, sent to your email inbox to make you feel more empowered in your life!
Give yourself a voice and participate in a free online class for the San Juan Islands. Be nurtured and empowered through two weekly self-care practices and journaling prompts delivered to your email inbox each Tuesday and Thursday.
This group will be facilitated by the course creator and teacher, and a trained therapist. The online content will be emailed during the month of March.
Topics that will be explored include:
- Mindfulness
- Reconnecting with Passions & Joys
- Cultivating Gratitude
- Identifying Strengths
- Positive Body-Image & Self-Talk
- Giving Your Feelings a Voice
- Assertiveness: Identifying Wants & Needs
- Celebrating Successes
- Love in Action
- Loving Lessons through Life's Challenges
