Empowered

Five weeks of journaling prompts and self-care practices, sent to your email inbox to make you feel more empowered in your life!

Give yourself a voice and participate in a free online class for the San Juan Islands. Be nurtured and empowered through two weekly self-care practices and journaling prompts delivered to your email inbox each Tuesday and Thursday.


This group will be facilitated by the course creator and teacher, and a trained therapist. The online content will be emailed during the month of March.

Topics that will be explored include:
  • Mindfulness
  • Reconnecting with Passions & Joys
  • Cultivating Gratitude
  • Identifying Strengths
  • Positive Body-Image & Self-Talk
  • Giving Your Feelings a Voice
  • Assertiveness: Identifying Wants & Needs
  • Celebrating Successes
  • Love in Action
  • Loving Lessons through Life's Challenges

Sign Up Below:

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