Give yourself a voice and participate in a free online class for the San Juan Islands. Be nurtured and empowered through two weekly self-care practices and journaling prompts delivered to your email inbox each Monday and Wednesday.

This group will be facilitated by the course creator and teacher, and a trained therapist. The online content will be emailed during the month of March.

Topics that will be explored include:

• Mindfulness
• Reconnecting with Passions & Joys
• Cultivating Gratitude
• Identifying Strengths
• Positive Body-Image & Self-Talk
• Giving Your Feelings a Voice
• Assertiveness: Identifying Wants & Needs
• Celebrating Successes
• Love in Action
• Loving Lessons through Life's Challenges