Empowered

Online Support Forum

Give yourself a voice and participate in our anonymous 5-week online group forum for the San Juan Islands community. Be nurtured and empowered through weekly self-care practices and writing prompts. This group is facilitated by trained Domestic Violence and Sexual Assault Therapists, Advocates, and Prevention Specialists.
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Frequently Asked Questions

This online support forum is open and available to anyone over the age of 18 who wishes to participate, who is living in the San Juan Islands. You will create a username and will be free to remain anonymous while receiving the practices and support you need to be nurtured and empowered.
You are invited to register for the free online support forum, “Empowered,” where you will find two new prompts each week to facilitate your process of self-care and empowerment. Share your experiences with the group through your writing, and receive support from our therapists, advocates, and preventionists.
This online support forum is here for you to:

(a) connect with community in a safe and private way, (b) connect with supportive therapists, advocates, and preventionists, (c) express your voice, your heart, and your experience, and (d) learn new practices of nurturing self-care so you can love yourself more fully.

There will also be a page to share #metoo experiences: give your experience a voice. Be held in the nurturing support of our therapists- as they facilitate your process in this shared experience.

Explored topics of Empowered include:

Mindfulness, Reconnecting with Passions & Joys, Cultivating Gratitude, Identifying Strengths, Positive Body-Image & Positive Self-Talk, Giving Your Feelings a Voice, Assertiveness, Celebrating Successes, Love In Action, and Loving Lessons through Life’s Challenges